25 free pregnancy prompts to reuce anziety and stress

FREE Pregnancy Prompts Below

But first, an inspiring story about Wren -

Wren had always been a planner. So, when she found out she was expecting her first child, she knew she wanted to document every moment of her pregnancy journey. Her life was busy with a demanding career, and she and her partner, Michael, had countless preparations to make, but she was determined to create a meaningful record of this life-changing experience.

Early in her pregnancy, Wren started using pregnancy journal prompts. These prompts gave structure and guidance to her journaling process. As she sat down to write, she often found herself reflecting on her emotions and experiences in a way that was therapeutic. The prompts helped her navigate her feelings, addressing both the joys and the anxieties that naturally come with pregnancy.

One evening, after a particularly challenging day at work, Wren turned to her pregnancy journal. The prompt for the day was, "What are your hopes and fears about the postpartum period and early parenthood?" As she poured her thoughts onto the pages, she realized that she had been carrying a lot of unspoken worries. Sharing her concerns, even with just the journal, provided a sense of relief. She also felt more connected to Michael, who, upon her invitation, had started responding to the prompts as well.

As the weeks went by, Wren continued to use the prompts, and the journal became a comforting routine. It was a place to celebrate the baby's first kicks and movements, document the excitement of choosing a name, and capture the support and advice they received from family and friends. The journal also featured ultrasound pictures, photographs of their growing baby bump, and even letters to their unborn child.

With each entry, Wren felt more connected to her pregnancy and the baby growing inside her. It became a source of strength and serenity in the midst of life's chaos. The prompts were like gentle reminders to pause, reflect, and cherish the moment.

When the day finally came for Wren to give birth, she brought her journal to the hospital. It had become an essential part of her pregnancy journey, and she wanted to have it with her as a source of comfort during labor. 

pregnant lady

The journal was there to witness the birth of their child, capturing the emotional rollercoaster of that day. In the end, Wren held her baby for the first time with her pregnancy journal nearby, a testament to the incredible journey they had embarked on.

In the weeks and months that followed, the pregnancy journal continued to play a vital role. It helped Wren process the challenges of postpartum life and eased her transition into parenthood. She and Michael regularly revisited the journal, reliving the joys and sorrows, and using it to guide their parenting choices.

Looking back, Wren couldn't help but feel grateful for the prompts that had made her pregnancy journey more manageable. What had started as a desire to document her experience had become a lifeline, eliminating stress and providing a source of comfort and guidance during this remarkable chapter of her life.

(have a story to share? I love featuring our readers' journeys - contact me to submit your success story or inspirational life experience)

pregnancy journal prompts

Get your 25 FREE pregnancy prompts here


Keeping a pregnancy journal can be a wonderful way to document and cherish the experience of pregnancy.

Writing can be therapeutic and is a great way to reduce stress and anxiety. Pregnancy can produce thoughts of worry and uncertainty and journaling those thoughts can help ease your mind.

Not only does it help you process your feelings in the present moment, you will have a special keepsake to look back on and see exactly how you were feeling and special milestones you experienced.

Use the FREE pregnancy journal prompts below to help capture your favorite moments. Start by getting a blank notebook or journal - find a pretty one that makes you feel happy when you write in it. Also get a fancy pen just for journaling. You can even get cute stickers to decorate the pages.

Each day (or how ever often you wish to journal) pick a new prompt and write it on the top of the page. From there, free write whatever comes to mind after reading the prompt. Don’t edit your thoughts or hold back, this is a ‘brain dump’ designed to empty your mind from your worries.

take care pic

Using writing prompts can help you create a sentimental and memorable way to document your pregnancy story. Here's how:

Consistency and Routine: Start by setting aside dedicated time, whether it's daily, weekly, or as frequently as you're comfortable with, to respond to these prompts in your pregnancy journal. Consistency will help you capture the evolving nuances of your journey.

Establishing a routine also allows you to witness your emotional and physical changes over time. As you write, try to tap into your feelings, thoughts, and experiences. Be honest and open about your fears, joys, and dreams. Sharing both the joys and challenges will help you remember the authentic aspects of your pregnancy.

Add Personal Touches: Your pregnancy journal is a treasure trove of memories, so don't hesitate to add personal touches. Include photos, ultrasound images, or mementos from your prenatal appointments. You can create a visual timeline alongside your written entries. Incorporate your partner's or family's perspectives and experiences as well. Encourage them to share their thoughts on the prompts too.

Over time, this collaborative journal can become a beautiful keepsake that tells the story of your pregnancy from multiple angles. Finally, consider writing occasional letters to your unborn baby to convey your hopes and dreams. These intimate notes are a touching way to express your love and anticipation. By using these prompts with consistency and personalization, you can create a sentimental and memorable documentation of your pregnancy story that you'll cherish for years to come.


the Ultimate Printable Pregnancy Planner & New Mom Journal

pregnancy planner

Introducing the Ultimate Printable Pregnancy Planner & New Mom Journal!

Are you ready to embark on the incredible journey of motherhood? You deserve a companion that can help you capture every moment, organize your appointments, and cherish the memories along the way.

Our Printable Pregnancy Planner & New Mom Journal is designed just for you.

What's Inside:

You're on Your Way and Moments to Remember: Document the start of your incredible journey and capture those special moments that bring a smile to your face.

Appointments and Birth Plan: Stay on top of your appointments and create a birth plan that suits your needs and desires.

Delivery Day Checklist and To-Do List: Keep everything organized for the big day with a comprehensive checklist and to-do list.

A Letter to You (Baby): Write a heartfelt letter to your little one, expressing your love and dreams for their future.

First, Second, and Third Trimester Weekly Journals: Dive deep into each week of your pregnancy, tracking how you're feeling, changes in your bump, new experiences, questions, thoughts, and all those special moments.

You Have Arrived: Celebrate the moment your baby arrives, recording their birth time and weight, creating an everlasting keepsake.

New Baby Daily Journal for 28 Days: Capture every detail of your baby's first month with dedicated daily pages. Log feedings, diaper changes, sleep patterns, and jot down any notes.

Additional Notes Page: Customize your journal with extra notes and thoughts, making it truly unique to you.

Wellness Check-In for Mom: Remember to take care of yourself too. Use this section to check in on your own wellness and self-care.

Breastfeeding Log: Keep a detailed record of breastfeeding sessions, ensuring your baby is well-nourished.

Pumping Tracker: For moms who choose to pump, track your pumping sessions and milk supply effortlessly.

Baby's Growth Tracker: Watch your baby grow right before your eyes with this growth tracker.

Journal Pages for Mom: Reflect on your journey as a new mom with dedicated journal pages at the end of the planner.

This comprehensive Printable Pregnancy Planner & New Mom Journal is not just a planner; it's a keepsake that you'll cherish for a lifetime. It's your go-to resource for organizing your pregnancy, recording precious memories, and managing the early days of motherhood.

Embrace the journey of pregnancy and motherhood - Download our Printable Pregnancy Planner & New Mom Journal and begin your journey into motherhood with confidence, organization, and heartfelt memories. This is more than a planner; it's your companion in this beautiful adventure.

pregnancy journal